Training Log Archive: nwhittyIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Running warm up/down 35:00 [1]
8 AM
Running intervals 20:00 [4]
No gps for this unfortunately! Morning training session with Emma - intervals in pacific spirit.
2x3 mins, 2x1.5 mins, 2x1 mins, 2x30 seconds
90 seconds rest in between 3 mins and 60secs between the rest
Felt good again! Focused on pumping arms and trying to get a good stride going.
2x3 mins, 2x1.5 mins, 2x1 mins, 2x30 seconds
90 seconds rest in between 3 mins and 60secs between the rest
Felt good again! Focused on pumping arms and trying to get a good stride going.