Training Log Archive: nwhittyIn the 1 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
Core 15:00 [1]
Came down with a cold... sore throat and a bit foggy in the head so trying to drink lots of fluids and rest!
1 min each of:
Planks
Side planks
Twists
Sit-ups
Tricep-dips
x2
and then five more minutes of other 1 min exercises...
Glute bridge thing
V-sit
Leg raises
Rower curls
crunches
1 min each of:
Planks
Side planks
Twists
Sit-ups
Tricep-dips
x2
and then five more minutes of other 1 min exercises...
Glute bridge thing
V-sit
Leg raises
Rower curls
crunches
Yoga/Stretching 10:00 [0]
Youtube yoga!
I actually really like doing this until I realize how un flexible I am and that my balance really needs to improve...
Did some other static stretches after for my groin
I actually really like doing this until I realize how un flexible I am and that my balance really needs to improve...
Did some other static stretches after for my groin