Cycling 25:00 [2]
Spinning at the gym:
15 min warm up
core break
10 min cool down
About mid to high resistance for 85% and then would ease up resistance for last bit.
Core 15:00 [2]
Sworkit and a few exercises subbed out to use the gym equipment where you hold yourself up on forearms and do the leg swings up until parallel with ground.... not sure what they are called but I like them!
Yoga/Stretching 10:00 [0]
Getting prepped for exam season...