Training Log Archive: nwhittyIn the 1 days ending Feb 26, 2017:
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| Su |
Sunday Feb 26, 2017 #
Cycling 35:00 [2]
Some BBA (I think this is my preferred time to do these I feel the most energized during and after early morning workouts)
10 mins warm-up
18 mins intervals - 2 mins hard 2 mins easy, the last few were tough but good to put my head down and work!!
7 mins cool down
10 mins warm-up
18 mins intervals - 2 mins hard 2 mins easy, the last few were tough but good to put my head down and work!!
7 mins cool down
Core (Strength ) 25:00 [2]
15 mins sworkit
10 mins strength machines - arms and then core leg swing things
10 mins strength machines - arms and then core leg swing things
Yoga/Stretching 10:00 [0]
Back to my youtube yoga, gonna try and make this a part of my bedtime routine again as i think its good for my flexibility, stability and to clear my head