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Training Log Archive: nwhitty

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Ultimate 1 2:00:00
  Cycling 1 50:00 8.7(5:45) 14.0(3:34)
  Total1 2:50:00 8.7 14.0

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Sa

Saturday Mar 25, 2017 #

Ultimate 2:00:00 [2]

Big day for KU - we made vanier residence history as it was the first time KU has won the championship !
Ultimate playoffs today and first game in a while... after finally gathering two more girls after our regulars were off campus we were able to play! Beat Tec pretty solidly and then had another game right after against Kootsl, although a tougher game it still wasn't a nail biter. We won that which put us in the final against Robaonogan - a rematch of last semester.
They were doing some trash talking before the game so we were all excited to play although didn't actually expect to win... it went back and forth with good defence so not a lot of points were being scored. We made a few good stops and were able to take the lead. One of our players stepped in after coming from a Rugby game and helped us make a final push with 6 points to their 1 in the last 15-20 mins. Really fun and great to win! With no subs the entire day it was quite a good workout in the end...

Cycling (Mountain ) 50:00 [2] 14.0 km (3:34 / km)

Gave my bike a spring tune-up before the final, I got a new seat at Christmas so put that on, gave my tires some air and oiled the chains! It was such a nice day and I wanted to take the bike out for a rip around the trails so after the game took off and it was well worth it! Nice to explore the trails some more and the bike was in good shape... lacking a bit of energy for the uphills.

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