Training Log Archive: nwhittyIn the 1 days ending May 17, 2017:
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Wednesday May 17, 2017 #
Cycling 38:00 [1]
To and from Yacht Club.
Way back was super windy and hot.. felt like I was going to be blown over by the gusts a few times!
Way back was super windy and hot.. felt like I was going to be blown over by the gusts a few times!
Running warm up/down 25:00 [1]
Running 25:00 [2]
10 mins terrain beep test
About 15 mins of core/ strength followed by memory o to a control since i lost every single rock paper scissors except the last one..
About 15 mins of core/ strength followed by memory o to a control since i lost every single rock paper scissors except the last one..