Training Log Archive: nwhittyIn the 7 days ending Apr 4, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Apr 4, 2016 #
Badminton 20:00 [1]
Not super intense - tournament tomorrow so some matches up to 21
Core (Strength ) 8:00 [1]
Lunges, wall sits
Note
Supposed to be a rest day today but couldn't miss badminton as the tournament is tomorrow, took it easy though!
Meant to get around to logging all my races and analysis from the weekend yesterday but had some other things to get in order for the week so doing this in parts! Came out of the weekend with some definite things to work on (learning to bail earlier to avoid those big mistakes) and some experience in new terrain, overall a good time with some fun races!
Meant to get around to logging all my races and analysis from the weekend yesterday but had some other things to get in order for the week so doing this in parts! Came out of the weekend with some definite things to work on (learning to bail earlier to avoid those big mistakes) and some experience in new terrain, overall a good time with some fun races!
Sunday Apr 3, 2016 #
Yoga/Stretching warm up/down 10:00 [1]
Running warm up/down 10:00 [1]
Orienteering race 1:06:00 [4] 7.0 km (9:26 / km)
Saturday Apr 2, 2016 #
Orienteering race 1:10:00 [3] 6.87 km (10:11 / km)
Running warm up/down 15:00 [1]
Yoga/Stretching warm up/down 10:00 [1]
Friday Apr 1, 2016 #
Running warm up/down 15:00 [1]
Yoga/Stretching warm up/down 10:00 [1]
Dynamic stretches pre-race
Orienteering race 17:02 [5] 2.86 km (5:57 / km)
Sprint race- will be adding analysis later!
Thursday Mar 31, 2016 #
Hockey 25:00 [3]
Made sure to stretch during warm up as my legs were a little tired from yesterday! Tough city finals for Westdale... We lost but put up a solid effort, just wasn't lining up for us! Finalists is an ok way to wrap up the season and my last high school hockey game though...
Yoga/Stretching 10:00 [0]
Trying to avoid stiffness in the car tomorrow...
Wednesday Mar 30, 2016 #
Soccer (Outdoor) 40:00 [1]
First outdoor soccer tryout, lots of girls did a good running and dynamic stretching warm up then some passing drills and then scrimmaged for the majority of it. Lots of running around and reminded me of how much more I prefer outdoor soccer to indoor - good stuff! Ended with some sprints.
Running warm up/down 10:00 [1] 2.2 km (4:33 / km)
Running (Terrain) 44:13 [3] 5.03 km (8:47 / km)
Some good training tonight with Coach Sudden, AG, and DD, a run through the Dundas valley with lots of hills! Got my butt kicked by some of them so a good reminder to put in the extra hill training for Switzerland! Got pretty tired by the end and noticed my feet catching on more sticks etc. So will try and focus on picking up my feet even when I'm feeling tired!
C • JWOC 4
Yoga/Stretching 10:00 [0]
Dynamic and static throughout afternoon
Tuesday Mar 29, 2016 #
Badminton 25:00 [1]
Lots of games, up to 21 and then two to 15 so working on both agility and sustaining the attack!
Core 12:00 [2]
About 7 minutes worth of walking lunges and wall sits, did a 5 min core workout with my partner while waiting for a court, used a cool workout app called "sworkit"
Hockey 25:00 [4]
OT semi-final win for westdale!! Super exciting game vs. Sherwood who beat us in the finals last year so nice to kick them out! I was playing every other shift for the last period and killed a couple of penalties so lots of ice time, my lungs were hurting by the end! Finals are on Thursday.