Training Log Archive: nwhitty

Good team run from Westdale to the bottom of the long wood hill and back up, pushed the pace!!

C • Impressive distance 5

Solid dynamic stretches

Scrimmages

dynamics/drills

First workout, felt a little rough but got through it! I have a lot of trouble pacing so I think in the end all my times were faster than they would ever be in a race but good speed training... did 2 sets of 400, 200, 200 with 200 jog/qalk in between then rest
First set was pretty much the same as Emma's then second set was:
1:21
39
41

hurdle drills

Sworkit!

Training at Albion hills focusing on long legs! Good to be on a new map and it went pretty well except for #3 where it was pretty thorny and I got off my compass bearing leading to a different route than I had wanted... did 1-4 and then had a decent run along the roads and some trails back! Going to 4 i tried to focus on reading contours along with picking out the vegetation borders and that went well!

After school map memory and warm up run for orienteering!

Compass bearings with the Thursday night ARX group - coaching tonight so took the group on the first one together then broke them up into partners and ended up shadowing some, getting to go to a couple I missed last night, and then picking up a few flags at the end! A lot less wet tonight, almost all the snow in the woods is gone!

Warm up for both arx and soccer

Only 40 minute game today, this was acting as a tryout for the team and we have a ton of new grade nines so not a ton of playing time as the coaches already know how I can play! A cold day at Mac..

Lots os dynamic stretching at soccer and leading the arx warm-up!

This definitely wasn't on a trail... 15 minutes of running around the school and stairs for soccer "practice" not great conditions on the field so went for a run before first games of the season tomorrow.

Was able to sneak in to the last bit of track practice to do the core - wall sits, pushps and planks

Slushy ARX run tonight!

Compass bearings tonight - good training despite the very wet conditions, slippery on the downhills for sure! I was a little off tonight for some of the controls, missed #6 by being about 10 feet away from it and not looking up/around! And got off in that same area on the way to #4...noticed that in general I got pushed off my bearing going up hills, in the scramble up the hill on some parts tonight or by looking down while running I would crest it and keep on going without looking at my compass again - need to stop and do a quick check before heading off again!