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Training Log Archive: nwhitty

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
   Running 3 2:00:00 6.65 10.7
  Gym 1 40:00
  Yoga/Stretching1 5:00
  Total4 2:45:00 6.65 10.7
  [1-5]4 2:40:00

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Thursday Sep 22, 2016 #

Running 1:05:00 [1] 10.7 km (6:04 / km)

Super nice easy run with a friend down to Jericho beach and along the waterfront! It was another beauty night and I'm glad to have found a good 10k turn around point and will be able to get time to an hour or less I'm pretty sure! Felt good except for calfs were a bit tight on the long up hill...view of the mountains sure hasn't gotten old yet!

Tuesday Sep 20, 2016 #

Running warm up/down 35:00 [1]

8 AM

Running intervals 20:00 [4]

No gps for this unfortunately! Morning training session with Emma - intervals in pacific spirit.
2x3 mins, 2x1.5 mins, 2x1 mins, 2x30 seconds
90 seconds rest in between 3 mins and 60secs between the rest
Felt good again! Focused on pumping arms and trying to get a good stride going.

Monday Sep 19, 2016 #

Gym 40:00 [2]

So missed yesterday due to huge blisters on my heels from trying to break in boots... Got to meet up with Meghan and get some updates on the hammer though!
Did a late night gym session at our small but convenient res gym...
20 mins on the rowing machine
15 mins of strength - core, lower legs with squats and lunges, and some arm press things... There's not a ton of equipment or any free weights which is ok because I still don't really know what I'm doing!
5 mins spin out on bike

Yoga/Stretching 5:00 [0]

Nicole's random yoga sequence... Shoulders kind of sore lately from carrying around a backpack full of books - what's with that!!

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