Orienteering race 58:17 
BCOC middle Will add more later, controls 3-4-5 were a series of mistakes from a lack of focus/visualizing... happy with my start and my navigation at the end! I slowed down quite a bit because I really didn't want to make any more mistakes and that definitely helped so just need to work on finding the balance of nav and running speed especially in technical areas. Great map and great course!
Orienteering race 17:59 
Unfortunately watched died near the end of the race... BCOC Sprint A lot better than the morning! I felt pretty relaxed before this race and didn't really know what to expect of a forest/ residential sprint map but it was fun! I felt like I was planning ahead especially on the long legs and trying to run in the uncomfortable zone throughout. Flow in and out of controls was good for all except #11 where the pit and vegetation made it a weird approach... happy with result though!
Trail running 15:00 
Not really sure about time... ran a bit more for the middle warm up due to missing my start oops hadn't realized the extra climb required to my start versus the others!