Running 1:21:00  12.5 km (6:29 / km)
Nice and easy exploratory run! Basically did a big loop entering the pacific spirit trails on south west marine and then taking them across to spanish banks and back up the hill. Still having problems with my groin.. not sure what's up it gets tight about 20 mins in and I can really notice it if I stop and start up again. Did some static stretches before and after.