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Training Log Archive: nwhitty

In the 7 days ending Oct 15:

activity # timemileskm+m
  Trail running 1 1:21:00 7.77(10:26) 12.5(6:29)
  Ultimate 1 35:00
  Total2 1:56:00 7.77 12.5

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Saturday Oct 15 #

Ultimate 35:00 [1]

Morning ultimate game in our residence league! Our house crushed it! Had a lot of fun and because there were only 3 girls we got to stay on for the full game. Did a almost proper warm-up before hand - looking forward to the next match up!

Wednesday Oct 12 #

Trail running 1:21:00 [1] 12.5 km (6:29 / km)

Nice and easy exploratory run! Basically did a big loop entering the pacific spirit trails on south west marine and then taking them across to spanish banks and back up the hill. Still having problems with my groin.. not sure what's up it gets tight about 20 mins in and I can really notice it if I stop and start up again. Did some static stretches before and after.

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