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Training Log Archive: nwhitty

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
   Running 2 1:22:00 5.28 8.5
  Track 1 17:07 1.58(10:51) 2.54(6:44)
  Core1 10:00
  Total2 1:49:07 6.86 11.04

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Thursday Oct 20, 2016 #


Midterm season is almost done for me... last one (for two weeks) tomorrow!
Looking forward to the race this weekend!

Monday Oct 17, 2016 #

Track intervals 17:07 [4] 2.54 km (6:44 / km)

6x400m intervals at the track with Emma and Adam
Don't really know how we ran more than 2.4km.. whether it is a long track or if we ran an extra 10m or so by forgetting what line we started at as we switched a few times. Alternated clockwise/counter-clockwise directions.
1.5 min rest between each one and 2 mins rest halfway through.
Times were:

Not as fast as I would like considering in grade 9 I could run a 1:07... so gotta get some more speed in!

Running warm up/down 25:00 [1]

Very wet on the way there..
A few stretches on the track

Core 10:00 [2]


Sunday Oct 16, 2016 #

Running 47:00 [3] 8.5 km (5:32 / km)

Average intensity of 3 for this workout
Went to a different section of Pacific Spirit Park with Emma and did a bit of a warm-up before heading out to run a loop that took about 17 mins so around 3km? The first one we took at a steady pace and then for the second loop we did the first half pushing hard, had about 2 mins of rest and then did the remainder accelerating from a jog to hard run. We kind of just made up this workout on the fly but it was good!
We used the downhill near the finish to try and carry the speed throughout to the end but it was still about a 3-4 minutes of hard running before the actual finish so I guess worked on mental and physical toughness!
Groin still hurts a lot.. definitely noticed it on the second loop so keeping my eye on it.

Running 10:00 [1]

To and from bus stop.

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