Training Log Archive: nwhittyIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Ultimate 40:00 [2]
KUs first loss :/ On the whole time again and it was super competitive so lots of running!
Friday Oct 28, 2016 #
Cycling (Cross) 46:00 [2]
Trails in pacific spirit - gorgeous!
Thursday Oct 27, 2016 #
Yoga/Stretching 15:00 [0]
Cycling 30:00 [2]
In the gym at a higher resistance... lots of rain out here!
Core 10:00 [1]
Some gym equipment and some planks plus sit ups on the mats.
Wednesday Oct 26, 2016 #
Core 15:00 [1]
Came down with a cold... sore throat and a bit foggy in the head so trying to drink lots of fluids and rest!
1 min each of:
Planks
Side planks
Twists
Sit-ups
Tricep-dips
x2
and then five more minutes of other 1 min exercises...
Glute bridge thing
V-sit
Leg raises
Rower curls
crunches
1 min each of:
Planks
Side planks
Twists
Sit-ups
Tricep-dips
x2
and then five more minutes of other 1 min exercises...
Glute bridge thing
V-sit
Leg raises
Rower curls
crunches
Yoga/Stretching 10:00 [0]
Youtube yoga!
I actually really like doing this until I realize how un flexible I am and that my balance really needs to improve...
Did some other static stretches after for my groin
I actually really like doing this until I realize how un flexible I am and that my balance really needs to improve...
Did some other static stretches after for my groin
Sunday Oct 23, 2016 #
Orienteering race 3:00:45 [3]
Lynn Valley Adventure Race! A different peak to peak then the Hamilton race... a bit more literal out here!
This wasn't exactly a great race for me as I went out with next to nothing for a plan besides the side of the map I wanted to be on. There were lots of controls out there! I also wore my o-shoes with studs which was good in the forest... not ideal for the amount of road running at the beginning and end though.The forest was super fun and I really enjoyed the new terrain, nav wise I got confused by the number of trails that weren't all on the map and some that were were very difficult to find on course. This threw me off for a few controls.. also wasn't super focused going into the control circles/ not reading descriptions. But besides that it was a lot of fun, the strategy in Rogaines is always a challenge and I realized with about 45 mins left that I really needed to book it to get back on time... if my Garmin connected I'm guessing that the pace would have increased dramatically!
Looking forward to next year :)
This wasn't exactly a great race for me as I went out with next to nothing for a plan besides the side of the map I wanted to be on. There were lots of controls out there! I also wore my o-shoes with studs which was good in the forest... not ideal for the amount of road running at the beginning and end though.The forest was super fun and I really enjoyed the new terrain, nav wise I got confused by the number of trails that weren't all on the map and some that were were very difficult to find on course. This threw me off for a few controls.. also wasn't super focused going into the control circles/ not reading descriptions. But besides that it was a lot of fun, the strategy in Rogaines is always a challenge and I realized with about 45 mins left that I really needed to book it to get back on time... if my Garmin connected I'm guessing that the pace would have increased dramatically!
Looking forward to next year :)