Training Log Archive: nwhittyIn the 7 days ending Dec 24, 2016:
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Friday Dec 23, 2016 #
Cycling (Spinning ) 30:00 [1]
Quick spin of the legs in the morning before Christmas prep!
Wednesday Dec 21, 2016 #
Running (Trail) 40:00 [2]
With Emma and Chloe! Back on the slightly slippery trails of Churchill... the snow made it a bit more difficult and I realized I missed out on some hill training out west so the few hills got me pretty good!
Think I'm mostly over jet lag now after napping quite a bit yesterday after my red eye flight. Glad to be home!
Think I'm mostly over jet lag now after napping quite a bit yesterday after my red eye flight. Glad to be home!
Running warm up/down 6:00 [1]
Run to Emma's
Sunday Dec 18, 2016 #
Core 10:00 [2]
Sworkit
Running (Treadmill) 47:00 [2]
20 mins steady (increase incline last 10 mins)
2 min break
20 mins steady again with increase
2 mins increased pace (I was feeling good and wanted to end hard)
5 minute cool down (Preset on treadmill so legs don't feel as weird getting off)
2 min break
20 mins steady again with increase
2 mins increased pace (I was feeling good and wanted to end hard)
5 minute cool down (Preset on treadmill so legs don't feel as weird getting off)