Training Log Archive: nwhittyIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Running (Trail/road) 42:00 [1] 6.6 km (6:22 / km)
Nice long session with Emma and PIa!
Easy run to King Edward West park through psp and on some roads, snowy and icy in a few sections but most of the trails were clear!
Easy run to King Edward West park through psp and on some roads, snowy and icy in a few sections but most of the trails were clear!
Orienteering 49:00 [1]
Jogging around the map and checking our control locations for the WET Emma and I are running in a couple of weeks, noted a few map changes and found good alternative control locations. Again some pretty sketchy parts with the ice...
Running (Trail/road) 31:30 [1] 5.2 km (6:03 / km)
Back to UBC on the trails and a bit of road, a more direct route this time than on the way out. Last 200m or so pushed hard to work on the kick!
Yoga/Stretching 5:00 [0]
Calfs a tad sore
Saturday Jan 14, 2017 #
Gym 35:00 [2]
First time at the birdcoop and it was pretty busy so didnt get to do everything i went through last time but overall decent!
Running warm up/down (Treadmill) 15:00 [1]
5 mins on erg to start (not treadmill!)
and then 10 mins cool down
and then 10 mins cool down
Yoga/Stretching 10:00 [0]
Lots of stretching because doing a long run tomorrow so want to be ready!
Thursday Jan 12, 2017 #
Running (Treadmill) 20:00 [2]
Warm-up and then about 15 mins harder with increased pace and incline
Core 10:00 [2]
Sworkit
Cycling (Spinning) 20:00 [1]
MId-easy resistance and last 5 mins easy as a cool down
Running warm up/down 15:00 [1]
To and from buss loop + to park
Orienteering 25:00 [2]
Not the best start to 2017 Orienteering... went out and did the WET from last night after class today, another clear day and was able to do the course in the light!
Things started off well except for a small bobble to #3 that i corrected, then I was coming out of control 5 and while going to turn on to the trail I completely wiped out on the ice... it was gravelly underneath and i ended up ripping my tights and getting a decent bruise and some scratches. Was a little rattled so walked the next two controls and then jogged the rest. It was getting dark and my leg was hurting so decided to skip the last 3 controls and jog it out on the non icy grass and back to the bus. Good to be back on a map though!
Things started off well except for a small bobble to #3 that i corrected, then I was coming out of control 5 and while going to turn on to the trail I completely wiped out on the ice... it was gravelly underneath and i ended up ripping my tights and getting a decent bruise and some scratches. Was a little rattled so walked the next two controls and then jogged the rest. It was getting dark and my leg was hurting so decided to skip the last 3 controls and jog it out on the non icy grass and back to the bus. Good to be back on a map though!
Tuesday Jan 10, 2017 #
Running 45:00 [2]
Gorgeous night and my schedule allowed me to get out before it was dark so took advantage and went for a nice run along the beach! Was actually a bit faster on the way back despite the large hill cause i was in a race against the sun! Managed to get down to wreck beach and do a set of stairs to see the sunset... also saw 3 large bald eagles up close so that was cool!