Training Log Archive: nwhittyIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Running 40:00 [2]
Disc was cancelled this morning unfortunately since neither teams had enough people (I haven't played in so long!)
Headed down to jericho and back along the road.
Headed down to jericho and back along the road.
Thursday Mar 9, 2017 #
Core 20:00 [1]
Sworkit core and full body - math quiz Friday so still lots of studying :/
Wednesday Mar 8, 2017 #
Note
Came down with a cold monday, super stuffy nose and feeling overall foggy so took it easy monday with lots of hydration and some vitamin c. Felt a bit better yesterday, had planned on going to the gym still but figured such a germ friendly place may not be the best. Gonna go to the gym tonight though, unfortunately the WET is on the north shore so isn't quite worth the extensive commute.
Running 25:00 [2]
Got in a short workout at the vanier gym
10 mins warm up and then increase pace continuously for 10 mins, 5 mins cool down
10 mins warm up and then increase pace continuously for 10 mins, 5 mins cool down
Core 15:00 [1]
Sworkit
Sunday Mar 5, 2017 #
Cycling 25:00 [1]
Mid resistance but pretty easy, feeling pretty gassed from putting on a conference all day.
Core (Strength ) 15:00 [2]
Sworkit full body so quite a few pus-up exercises!
Yoga/Stretching 5:00 [0]
Hammies were a little tight