Training Log Archive: nwhittyIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Running (Treadmill) 25:00 [2]
Increased incline and pace incrementally
Core 5:00 [1]
100 situps and set of arm pull things
Friday Apr 7, 2017 #
Running (Treadmill) 20:00 [2]
Pre dinner tempo
Thursday Apr 6, 2017 #
Swimming 30:00 [2]
Had a whole lane to myself! And last day of classes yay!
50m pool so did 10 lengths of freestyle 10 lengths of breaststroke and then a few more lengths of freestyle to round out the time.
50m pool so did 10 lengths of freestyle 10 lengths of breaststroke and then a few more lengths of freestyle to round out the time.
Core 10:00 [2]
More core/ sworkit
Wednesday Apr 5, 2017 #
Core 15:00 [1]
Ahh really wanted to go to the WET tonight but realized I had a physics assignment due that I forgot about and only had 4 hours of sleep due to a fire alarm in the middle of the night and late studying :/ all I could manage was some core before passing out once I submitted everything!
Sunday Apr 2, 2017 #
Hiking 45:00 [1]
A beautiful day for a hike in Squamish! Did the first peak in about 45 mins hiking time but took a break 2/3rds up and tried a bit of bouldering (kind of failed) and then took in the view from the top. The first peak is 633m elevation I think and it is steep on the way up so did have the heart rate going, the ladders and chains made it fun near the top!