Training Log Archive: nwhittyIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Running 46:30 [3] 8.4 km (5:32 / km)
Run with Emma
20 mins ish warmup
4x3 min intervals with a bit of varied rest by accident
Cool down
Pretty wiped from exams... physics Monday, coding Wednesday and then done!!
20 mins ish warmup
4x3 min intervals with a bit of varied rest by accident
Cool down
Pretty wiped from exams... physics Monday, coding Wednesday and then done!!
Wednesday Apr 19, 2017 #
Map Reading 15:00 [0]
Spent some time looking at the Oceania courses particularly the long trying to plan routes on the W-20 and M-20 courses. Will be looking at Finnish maps more seriously when I get home!
Tuesday Apr 18, 2017 #
Core 15:00 [2]
Went to the pool with the intention of swimming lengths but then my stomach felt kind of off and not up for that so I chilled in the hot tub/ lazy river which was o guess good for my muscles. After some water and more fresh air I was up for core when I got back.
Sunday Apr 16, 2017 #
Running 1:19:00 [2] 14.0 km (5:39 / km)
Nice morning run on a beauty easter morning! Decided to run to the house on trails / road and see how long that took. Did it in 35 mins and the cherry blossoms lining the street were so pretty! Then went up the hill to 16th to get to more of the psp trails and took those back to ubc. Felt good for the most part except my Achilles got pretty tight/ sore around 11km ... will stretch!
Core 4:00 [1]
One hunna sit-ups