Training Log Archive: nwhittyIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Map Reading 1:00:00 [0]
Planned on getting to a map after work but then my throat felt quite sore like the start of a cold so didn't want to risk it. Skype call with the team discussing several maps!
Thursday May 18, 2017 #
Cycling 20:00 [1]
Very windy ride back home again with a few hills to get hr up.
My right Achilles was quite sore I think from wearing boat shoes all day with lots of walking around.. took a night off
My right Achilles was quite sore I think from wearing boat shoes all day with lots of walking around.. took a night off
Wednesday May 17, 2017 #
Cycling 38:00 [1]
To and from Yacht Club.
Way back was super windy and hot.. felt like I was going to be blown over by the gusts a few times!
Way back was super windy and hot.. felt like I was going to be blown over by the gusts a few times!
Running warm up/down 25:00 [1]
Running 25:00 [2]
10 mins terrain beep test
About 15 mins of core/ strength followed by memory o to a control since i lost every single rock paper scissors except the last one..
About 15 mins of core/ strength followed by memory o to a control since i lost every single rock paper scissors except the last one..
Tuesday May 16, 2017 #
Cycling 33:00 [1]
To Meghan's place
Headed to Sanctuary first and then back from Meghan's
Headed to Sanctuary first and then back from Meghan's
Map Reading 40:00 [0]
Good discussion about maps and Finland terrain, looking at some as well as videos on YouTube to get a better sense of terrain/ what to expect.
Running warm up/down 25:00 [1]
5 mins to Churchill
~7 mins to princess point
~ 8 mins back
~5 mins back home
~7 mins to princess point
~ 8 mins back
~5 mins back home
Running intervals 28:00 [4]
6x princess point loops
I alternated direction I started and did one loop and then some cause Christian is too speedy
Really good workout! I was pretty tired/ didn't have a ton of energy in legs and my pace wasn't super consistent so good mental push too...
I alternated direction I started and did one loop and then some cause Christian is too speedy
Really good workout! I was pretty tired/ didn't have a ton of energy in legs and my pace wasn't super consistent so good mental push too...
Monday May 15, 2017 #
Running 30:00 [2]
Run around Main loop and deer run trail in Dundas valley ran the hills hard - beauty day!
Core 10:00 [1]
3x 1 min planks
2x1 min planks each side
5 mins of leg lifts, crunches , bridges and another leg swing exercise
2x1 min planks each side
5 mins of leg lifts, crunches , bridges and another leg swing exercise
Yoga/Stretching 10:00 [0]
Legs and hips were tight so a good stretch helped..
work was tiring the past few days but it's good that I'm active most of the time while working (not sitting at a desk or standing behind a cash register...)
work was tiring the past few days but it's good that I'm active most of the time while working (not sitting at a desk or standing behind a cash register...)