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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nwhitty

In the 7 days ending Nov 25:

activity # timemileskm+m
  Orienteering 1 1:00:21 5.92(10:12) 9.52(6:20)
  Hockey 1 25:00
  Total2 1:25:21 5.92 9.52

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Monday Nov 20 #

Hockey 25:00 [3]

Unfortunately the last game of the season, lost 3-2 but despite some sore muscles definitely my best game of the season and probably the team's best as well. Lots of fun and a really hard fought game! Will probably play again next semester as well.

Sunday Nov 19 #

Orienteering race 1:00:21 [2] 9.52 km (6:20 / km)

Finally got to a WJR... it was a very wet, very cold and very long style sprint course at UBC. Some good route choice and always fun getting to run and navigate some of the routes I take to class! Clean nav wise except for a small mistake at 31, mainly just not fit enough to sustain a faster pace but not the worst after a little while off. My knees are quite sore now though so they took a pounding, calfs and hip flexers are also a bit tight so have done a bit of stretching!

Hockey game tomorrow night at 11:15 and if we win that we move on to the finals next week. The end of classes are in sight and assignments are somewhat wrapping up.

In other news I got selected to go to competition for the Concrete Toboggan engineering design team I'm on which is exciting! I've been part of the ski deisgn, mix design and spirit sub teams so very hands on and learning lots!

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