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Training Log Archive: nwhitty

In the 7 days ending Feb 17:

activity # timemileskm+m
   Running 1 29:40 3.26(9:07) 5.24(5:40)
  Total1 29:40 3.26(9:07) 5.24(5:40)

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Wednesday Feb 14 #

Running 29:40 [2] 5.24 km (5:40 / km)

Really nice lil run along the beach after a 40% midterm went pretty meh... after some snow this morning and clouds it ended up being a gorgeous sunny day! Found a almost perfect 5km loop from the house down to the beach and left towards jericho - good gravel path, some grass to run on and I did some strides along the sand which was fun!

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