Running 50:00 [1]
Again I have not been great at logging but this is my first real run since sprint camp, beautiful weekend and managed to get a few friends to go for a sunset run starting from UBC along Jericho and ending at my place which was nice but about 10 mins in my left knee started hurting a lot, the same IT band problem from sprint camp and pretty painful.. walked a bit then kind of ran through the pain so by the end it was feeling ok did a bit of a tempo for 800m ish and then after walking a bit the pain came back. So not too sure the best approach but will stretch more..
Hockey tomorrow so hopefully that is ok. Love this weather though!
