Training Log Archive: kDarcis

Managed to get off work a bit early to get my workout done before Kips birthday which was nice
pre active
15 min WU (joh around field)
3,2,1 (3 sets) - wow well I was super full as i overate at work because we so much extra food, which definitely made the workout much harder. First set was real rough but pushed through it. By the second I was feeling good and pushed myself and challenged continuously increasing the intensity and speed. I'm disappointed I didn't get my heart rate as high as i normally do though.
15 min CD
push and sit
stretched
iced
ETT:6 - busy day jam packed it was hard to fit my workout in my schedule without missing out on anything

10 min WU jog
10 min WU on elliptical
45 sec decent speed/ 15 sec all out/5/3 sets
went really well. got my heart rate up passed my goal, and felt like falling off the elliptical during the 2min recoveries.
10 min CD
weights- I was really happy with the whole workout - i always try and focus on asking myself if I'm actually getting anything out of the workout which forces myself to push even harder.
ETT:6- just being lacking drive and motivation- lots of stress and personal things i've been having to deal with lately
push and sit
stretched
iced

felt ridiculously sick, but forced myself to get out of bed since i missed Tuesdays practice, I've been sick for far too long. No matter how much rest I've been getting, seem to always feel sick probably because of the stress which is preventing me from getting 100% healthy.

pra active
lunges/9
6 min WU
abc/2- got the most out of the B skip- really punched and used force-
1:30/3/sets
well considering how sick i was feeling I was really proud of myself with the results and how hard I pushed myself. Even though it isbn't always good to push yourself when you are sick, it definitely makes you tougher and forces you to learn and grow more for yourself. Overall the workout was real beneficial.
deep water running
hip mobility
abc/ hoh
med ball (4kg)
strength
stretch
iced

Feeling stressed-
6 min WU
abc/2
deep water running
Average- was perhaps a little below considering I was more focused on my exam that I needed to write
hip mobility
med ball
strength
ETT:5 starting to get sick of this injury and pain in my shins, I really just want to start running and training with the rest of the team

lunges/9
1 hour elliptical
felt good, experienced some aching and throbbing in my one shin later on in the day
hip mobility
strength