Training Log Archive: CThatch

I'm on spring break so I'm limited by available weights...

3x8 Bulgarian split squat. . . w/ 35lb DBs
3x10 Leg raises

3x8 DB shoulder press . . . 35 lb DBs
Russian twists

3x10 One arm DB Rows . . . 47.5 lb
3x10 Push- ups

Drop-set Bicep curls from 35 lb

C • Split squat 2

35 minute run around Hibernia Park.
Felt great, very little muscle fatigue only respiratory.

quick dorm exercise:

3x8 pistol squats (8 each leg)
3x 8 one arm incline push-up.

I'm just trying to get back in shape and I'm using this log as a device for doing so.

I appreciate any helpful tips and comments!

.

3x8 Overhead press . . . 85 lb
3x30 Russian twists . . . 25 lb

3x8 chest supported rows . . . 45
3x 10 leg raises

3x6 dead-lift . . . 95 lb - 145 lb
(Working on my form since I don't have full mobility in my back)
3x10 Bicep Curls 25 lb

woke up late and was short on time so..
3/4 mi warmup @ 7:30 pace
1 mile @ 6:30 pace