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Training Log Archive:
CThatch
In the 7 days ending Apr 17, 2016:
activity
#
time
miles
km
+m
Run
1
12
1.25
(10)
2.01
(6)
Total
1
12
1.25
(10)
2.01
(6)
«
»
0:00
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Monday Apr 11, 2016
#
7 AM
Run
12
[
4
] 1.25 mi (10 / mi)
.5 mile warmup
15% incline tobata @ 8:00 pace
.25 mile cool-down
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