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Training Log Archive: CThatch

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Run1 12 1.25(10) 2.01(6)
  Total1 12 1.25(10) 2.01(6)

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Monday Apr 11, 2016 #

7 AM

Run 12 [4] 1.25 mi (10 / mi)

.5 mile warmup
15% incline tobata @ 8:00 pace
.25 mile cool-down

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