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Training Log Archive: JustMe

In the 1 days ending Sep 28, 2016:

activity # timemileskm+ft
  Running1 30:00 2.65(11:19) 4.26(7:02)
  Strength1 15:00
  Total1 45:00 2.65 4.26

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Wednesday Sep 28, 2016 #

8 PM

Running (Treadmill) 30:00 [3] 2.65 mi (11:19 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Easy run in between laundry.

Strength 15:00 [3]

Bicep and shoulder work with bands and dumbbells.

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