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Training Log Archive: JustMe

In the 1 days ending Oct 10, 2016:

activity # timemileskm+ft
  Biking1 1:01:44 14.0(4:25) 22.53(2:44) 518
  Total1 1:01:44 14.0(4:25) 22.53(2:44) 518

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Mo

Monday Oct 10, 2016 #

7 AM

Note

Woke up this morning feeling like i was the one that ran the marathon. Hips and inner quads are quite sore. Also, pretty sure I'm getting a sinus infection. Darn public transit systems must be a petri dish full of germs. Tried not to touch anything, but unless you can sit down on the L you have to hold onto something to keep from falling into someone else.
5 PM

Biking (Gravel Road) 1:01:44 [3] 14.0 mi (4:25 / mi) +518ft 4:16 / mi
shoes: Specialized Carve Expert

Recovery ride. Slow and easy. Was kind of nice getting out on the geared mtb bike. Was too lazy to put different wheels on the cx/gravel bike.

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