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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustMe

In the 1 days ending Feb 18, 2017:

activity # timemileskm+ft
  Orienteering1 1:44:40 4.3(24:21) 6.92(15:08) 972
  Biking1 1:07:32 16.0(4:13) 25.75(2:37) 922
  Total2 2:52:12 20.3(8:29) 32.67(5:16) 1894

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Sa

Saturday Feb 18, 2017 #

11 AM

Biking (Paved and Gravel) 1:07:32 [4] 16.0 mi (4:13 / mi) +922ft 4:00 / mi
shoes: Specialized Crux SS

Barton Hills hill intervals. 2 loops today :)
2 PM

Orienteering 1:44:40 [3] 4.3 mi (24:21 / mi) +972ft 20:03 / mi
shoes: Salomon XA Pro 3D Ultra - Blac

Cooper and Michelle's O-course. Only did part of it since we didn't have a lot of time today. Super beautiful day out and awesome socializing afterwards. Good to see them and a few others that we haven't seen in awhile.

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