Training Log Archive: JustMe

In the 1 days ending Nov 25, 2017:

activity

time

miles

+ft

Biking

1:00:48

14.3

(4:15)

23.01

(2:39)

449

Running

27:15

2.5

(10:54)

4.02

(6:46)

ERG Rowing

15:04

1.49

(10:06)

2.4

(6:17)

Total

1:43:07

18.29

(5:38)

29.44

(3:30)

449

1:43

0:00

12 PM

Biking 1:00:48 [3] 14.3 mi (4:15 / mi) +449ft 4:08 / mi
shoes: Cannondale Tandem 29er

3 PM

Running (Treadmill) 27:15 [3] 2.5 mi (10:54 / mi)

ERG Rowing 15:04 [3] 2.4 km (6:17 / km)
shoes: Concept 2