Training Log Archive: JustMe

In the 1 days ending Nov 30, 2017:

activity

time

miles

+ft

Running

31:36

3.0

(10:32)

4.83

(6:33)

Spinning

30:00

8.8

(3:25)

14.16

(2:07)

ERG Rowing

15:00

1.63

(9:11)

2.63

(5:42)

Total

1:16:36

13.43

(5:42)

21.62

(3:33)

1:16

0:00

6 PM

Running (Treadmill) 31:36 [3] 3.0 mi (10:32 / mi)

Spinning (Bike Trainer) 30:00 [3] 8.8 mi (3:25 / mi)
shoes: Specialized Crux Expert Evo

7 PM

ERG Rowing 15:00 [3] 2.63 km (5:42 / km)
shoes: Concept 2