Training Log Archive: JustMe

In the 1 days ending Feb 4, 2018:

activity

time

miles

+ft

Spinning

44:33

12.8

(3:29)

20.6

(2:10)

203

Running

22:45

2.07

(10:59)

3.33

(6:50)

Total

1:07:18

14.87

(4:32)

23.93

(2:49)

203

1:07

0:00

4 PM

Running (Treadmill) 22:45 [3] 2.07 mi (10:59 / mi)

Slow roll.

8 PM

Spinning (Bike Trainer) 44:33 [3] 12.8 mi (3:29 / mi) +203ft 3:26 / mi
shoes: Wahoo Kickr Snap