Training Log Archive: JustMeIn the 7 days ending Oct 24, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 24, 2015 #
Note
Cyclocross - Fall Fury Day 1, Grand Rapids
10 AM
Cyclocross 30:00 [3]
shoes: Specialized Crux Expert Evo
Warmup and course ride through.
11 AM
Cyclocross race 28:18 [5] 6.02 mi (4:42 / mi)
shoes: Specialized Crux Expert Evo
2nd place of 14. Best race for me this cx season yet. It wasn't a super hilly course, but lot's of twists and turns. Did really well on my cornering and powering out of them. Mistake free today.
Thursday Oct 22, 2015 #
6 PM
Spinning (Spin Class) 1:20:00 [4]
Thursday night spin class with Rob. Tough one. Really just ground it out for the whole class.
Forgot to look at total mileage at the end, but doesn't really matter much.
Forgot to look at total mileage at the end, but doesn't really matter much.
Tuesday Oct 20, 2015 #
9 PM
Spinning (Bike Trainer) 45:00 [3]
shoes: Specialized Carve Expert
Bike trainer while watching WD. Stood up in hardest gear during commercials, otherwise tempo ride.
Sunday Oct 18, 2015 #
Note
Cyclocross - Vet's Park, Ann Arbor
9 AM
Cyclocross race 54:53 [5] 8.01 mi (6:51 / mi)
shoes: Specialized Crux Expert Evo
Time and mileage includes warm-up.
Took 4th place today. I kept up with the fast girls for the entire first lap, but started falling behind on the second. I may have gone out too hard on the first lap because I totally bonked on the 2nd and 3rd lap. Started picking it back up on the 4th lap.
We were planning on going to the ILRA O-meet, but ended up staying on for the rest of the races to shoot them.
Took 4th place today. I kept up with the fast girls for the entire first lap, but started falling behind on the second. I may have gone out too hard on the first lap because I totally bonked on the 2nd and 3rd lap. Started picking it back up on the 4th lap.
We were planning on going to the ILRA O-meet, but ended up staying on for the rest of the races to shoot them.