Training Log Archive: JustMeIn the 7 days ending Feb 5, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Feb 5, 2016 #
7 PM
Running (Treadmill) 45:00 [3] 3.4 mi (13:14 / mi)
shoes: Brooks Cascadia 8 grey-green
For the first time since my injury I ran more than I walked during my treadmill workout. #****ya!
2 x 10 min run, 1 x 5 minute run
Walking warmup, in-between runs, and cool down.
2 x 10 min run, 1 x 5 minute run
Walking warmup, in-between runs, and cool down.
Thursday Feb 4, 2016 #
8 PM
Spinning (Bike Trainer) 30:00 [3]
Short easy stint on the bike trainer to keep legs loose.
Wednesday Feb 3, 2016 #
7 PM
Spinning (Spin Class) 1:09:00 [4] 18.0 mi (3:50 / mi)
Random high cadence stuff. Different but tough.
Monday Feb 1, 2016 #
8 PM
Spinning (Bike Trainer) 30:00 [3] 7.02 mi (4:16 / mi)
shoes: Specialized Crux Expert Evo
Squeezed in a quick easy spin on the trainer.
Sunday Jan 31, 2016 #
7 PM
Walking (Treadmill) 45:00 [3] 3.13 mi (14:23 / mi)
shoes: Brooks Cascadia 8 grey-green
Walk/run intervals. Was able to do two 7 minute and one 6 minute run. Further progress :)
Saturday Jan 30, 2016 #
2 PM
Biking (Paved) 1:26:16 [3] 18.62 mi (4:38 / mi) +814ft 4:27 / mi
shoes: Specialized Crux SS
Somewhat relaxing ride. All paved since the gravel roads were too icy or muddy still. Hit a few hills but wasn't looking to do intervals this weekend.