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Training Log Archive: JustMe

In the 7 days ending Feb 20, 2016:

activity # timemileskm+ft
  Biking1 1:50:16 21.94(5:02) 35.31(3:07) 1280
  Spinning1 1:20:00 21.0(3:49) 33.8(2:22)
  Running1 55:00 4.24(12:58) 6.82(8:04)
  Walking1 30:00 1.94(15:28) 3.12(9:37)
  Total4 4:35:16 49.12(5:36) 79.05(3:29) 1280

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Saturday Feb 20, 2016 #

12 PM

Biking (Paved and Gravel) 1:50:16 [4] 21.94 mi (5:02 / mi) +1280ft 4:46 / mi
shoes: Specialized Crux SS

Ann Arbor tour of lovely hills. Such a beautiful day that even 20 mph winds wasn't enough to keep us in :)
C • Betcha your biking partner ... 2

Thursday Feb 18, 2016 #

8 PM

Walking (Treadmill) 30:00 [3] 1.94 mi (15:28 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Power walk to stretch out the legs.

Wednesday Feb 17, 2016 #

6 PM

Spinning (Spin Class) 1:20:00 [4] 21.0 mi (3:49 / mi)

Tuesday Feb 16, 2016 #

6 PM

Running (Treadmill) 55:00 [3] 4.24 mi (12:58 / mi)
shoes: Brooks Cascadia 8 grey-green

Running/walking intervals.

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