Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustMe

In the 7 days ending Mar 6, 2016:

activity

time

miles

+ft

Spinning

1:44:00

24.3

(4:17)

39.11

(2:40)

Running

1:41:46

7.91

(12:52)

12.73

(8:00)

Mtn Biking

1:17:08

8.55

(9:01)

13.76

(5:36)

Walking

1:03:19

4.31

(14:41)

6.94

(9:08)

Total

5:46:13

45.07

(7:41)

72.53

(4:46)

2:22

0:00

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Sunday Mar 6, 2016 #

Note

Pro bike fitting today by the amazing Jessica Bratus at Fitmi in Ann Arbor. Worth every penny.

Changes made:
1. Cleat wedges - 1.5mm, and adjusted cleat placement.
2. Shoe inserts
******* This correction straightens knees/ankles during peddle rotation, reducing potential ankle, knee, and hip pain...... and increases power.
3. Stem shortened and raised up.
******* This reduces possible neck, shoulder, arm pain.
4. Saddle change suggested (demo'd new saddle) to rotate my pelvis in and straighten lower back to promote better posture ( = more power through legs to peddles/cranks).

C • Do you get a follow-up visi... 3

Saturday Mar 5, 2016 #

11 AM

Mtn Biking (Trails) 1:17:08 [3] 8.55 mi (9:01 / mi)
shoes: Specialized FatBoy

Pushing through the fresh snow with the fattie on the Ann Arbor B2B trail system. Slow going but super fun.

2 PM

Running (Trail and Road) 46:46 [3] 3.65 mi (12:49 / mi)
shoes: Salomon Speedcross 3

Mix of local park trails and some pavement. Felt good to finally get back outside to run/hike. So much fun to be out in the fresh snow.

Oakwood's Nature Area to Sugarbush to the Thurston Pond trail and back.

3 PM

Walking (paved) 18:19 [3] 1.1 mi (16:39 / mi)
shoes: Salomon Speedcross 3

Cool down walk. Just enjoying the snow :)