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Training Log Archive: JustMe

In the 7 days ending Mar 31, 2016:

activity	#	time	miles		km		+ft
Biking	1	3:35:31	50.3	(4:17)	80.95	(2:40)	1617
Mtn Biking	1	2:26:51	26.2	(5:36)	42.16	(3:29)	1008
Running	2	1:00:00	5.0	(12:00)	8.05	(7:27)
Spinning	1	45:00	12.7	(3:33)	20.44	(2:12)
Total	4	7:47:22	94.2	(4:58)	151.6	(3:05)	2625

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Thursday Mar 31, 2016 #

Note

MRI results: 35% labral tear, 20% rotator cuff tear, questionable bicep tendon issue. This will not heal on it's own. So options are:

1. To live with it and the pain, modify my activity. Ummmm, no.
2. Surgery to repair. Heck ya, but = 3 - 4 months recovery.

Decision = surgery after the Barry Roubaix race. Out of commission over the summer. Back for Cyclocross season.

C • bummer for the summer 6

6 PM

Running (Treadmill) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Ran for 22 min. Walked 5/3 minutes warm up / cool down.

Spinning (Bike Trainer) 45:00 [3] 12.7 mi (3:33 / mi)
shoes: Specialized Crux Expert Evo

Tuesday Mar 29, 2016 #

8 PM

Running (Treadmill) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Run/walk mix. Shoulder still a bit sore from the contrast injection, so all that bouncing around shortened the planned workout.

Monday Mar 28, 2016 #

Note

Hi-res MRI with contrast (ouch!) on the left shoulder today. Results on Thursday. It will be nice to finally know exactly what's going on with the shoulder and make plans to get it fixed up........ no matter what it takes.

Sunday Mar 27, 2016 #

1 PM

Mtn Biking (Single Track) 1:11:50 [3] 13.1 mi (5:29 / mi) +486ft 5:18 / mi

ILRA - Blue/Yellow Combo on the SS Mtn Bike.

Mtn Biking (Single Track) 1:15:01 [3] 13.1 mi (5:44 / mi) +522ft 5:31 / mi

ILRA - Blue/Yellow Combo, second loop on Middy's bike (in one gear) while she tried out the SS Mtn bike.

Saturday Mar 26, 2016 #

Biking (Gravel and Paved Roads) 3:35:31 [3] 50.3 mi (4:17 / mi) +1617ft 4:09 / mi
shoes: Specialized Crux SS

Out to Chelsea and back. Hit a couple extra dirt roads to check them out.

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