Training Log Archive: JustMeIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
7 PM
Running (Treadmill) 22:00 [3] 2.1 mi (10:29 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Short jog on the treadmill.
Saturday Apr 2, 2016 #
Event: Lowell 50 Gravel Road Race
10 AM
Biking race (Gravel Road) 2:23:38 [4] 33.78 mi (4:15 / mi)
shoes: Specialized Crux SS
Raced in the mixed gender Single Speed category. Not quite the race we had hoped for, but didn't do too poorly. Windy, and then snow really picked up the last 8 miles or so.
Note: Fun and interesting terrain. Raced in the same general area of the 10 hr Epic AR we did last fall. Recognized a couple locations.
Note: Fun and interesting terrain. Raced in the same general area of the 10 hr Epic AR we did last fall. Recognized a couple locations.
Thursday Mar 31, 2016 #
Note
MRI results: 35% labral tear, 20% rotator cuff tear, questionable bicep tendon issue. This will not heal on it's own. So options are:
1. To live with it and the pain, modify my activity. Ummmm, no.
2. Surgery to repair. Heck ya, but = 3 - 4 months recovery.
Decision = surgery after the Barry Roubaix race. Out of commission over the summer. Back for Cyclocross season.
1. To live with it and the pain, modify my activity. Ummmm, no.
2. Surgery to repair. Heck ya, but = 3 - 4 months recovery.
Decision = surgery after the Barry Roubaix race. Out of commission over the summer. Back for Cyclocross season.
6 PM
Running (Treadmill) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Ran for 22 min. Walked 5/3 minutes warm up / cool down.
Spinning (Bike Trainer) 45:00 [3] 12.7 mi (3:33 / mi)
shoes: Specialized Crux Expert Evo
Tuesday Mar 29, 2016 #
8 PM
Running (Treadmill) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Run/walk mix. Shoulder still a bit sore from the contrast injection, so all that bouncing around shortened the planned workout.
Monday Mar 28, 2016 #
Note
Hi-res MRI with contrast (ouch!) on the left shoulder today. Results on Thursday. It will be nice to finally know exactly what's going on with the shoulder and make plans to get it fixed up........ no matter what it takes.