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Training Log Archive: JustMe

In the 7 days ending Apr 24, 2016:

activity # timemileskm+ft
  Adventure Race1 4:00:00
  Biking1 2:31:55 33.0(4:36) 53.11(2:52) 1198
  Total2 6:31:55 33.0 53.11 1198

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Sunday Apr 24, 2016 #

Note

Shoulder surgery on Wednesday. Bought a stationary recumbent bike to help keep fit during recovery for the next few months. Along with walking, I'm hoping I don't loose too much fitness by the fall.
11 AM

Adventure Race 4:00:00 [3]

GYB "Preview". Great day to be out. The Green's graciously allowed us to "preview" the course so we could get some good ideas of where we could position ourselves to shoot the race. We also won't complain about getting to do our own little AR without the pressure of actually racing it :)

Considering I haven't even looked at an O map since the Lucky 21 last September I'm surprised I even remembered how to read it! Started out like a total newbie, but warmed up after a bit.


Saturday Apr 23, 2016 #

12 PM

Biking (Paved and Gravel) 2:31:55 [3] 33.0 mi (4:36 / mi) +1198ft 4:27 / mi
shoes: Specialized Crux SS

Relaxed ride on a beautiful sunny day. Out to Dexter, then headed back too AA along the river. Stopped for brunch at a lovely patio cafe in downtown Ann Arbor.

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