Training Log Archive: JustMeIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
10 AM
Spinning (Recumbent Bike) 1:00:00 [3]
shoes: Recumbent Bike - Stationary
3 PM
Hiking (Trail) 47:53 [3] 2.65 mi (18:04 / mi)
shoes: Salomon Speedcross - Blue
Nice hike at the Raymond Goodrich Preserve off Dixboro. Good to get out of the gym/treadmill and get outside.
8 PM
Stretching warm up/down 25:00 [2]
PT stretching exercises for neck and shoulders. Range of motion.
Saturday May 21, 2016 #
8 AM
Walking (Treadmill) 1:00:00 [3] 3.32 mi (18:04 / mi)
shoes: Brooks Cascadia 8 grey-green
9 AM
Strength 15:00 [3]
Leg press 3 x 15, leg extensions 3 x 15, leg curls 3 x 15. Back to normal weight. Will work to increase strength moving forward.
6 PM
Stretching warm up/down (PT) 25:00 [2]
PT stretching exercises for neck and shoulders.
Added a range of motion exercise to rotate out my shoulder, bending my elbow at 90 and using my forearm as a lever. 0 - 10 degrees so far. Supposed to be able to get to 50 degrees at some point.
Added a range of motion exercise to rotate out my shoulder, bending my elbow at 90 and using my forearm as a lever. 0 - 10 degrees so far. Supposed to be able to get to 50 degrees at some point.
Friday May 20, 2016 #
10 AM
Physical Therapy 1:30:00 [3]
A bit painful today. Worked on range of motion and pushed some limits to avoid getting frozen shoulder. Additional stretching.
8 PM
Spinning (Recumbent Bike) 50:00 [3]
shoes: Recumbent Bike - Stationary
Thursday May 19, 2016 #
8 PM
Stretching (PT) 15:00 [3]
PT stretching exercises for neck and shoulders.
Wednesday May 18, 2016 #
8 PM
Stretching (PT) 15:00 [2]
PT stretching exercises for neck and shoulders.
Tuesday May 17, 2016 #
Physical Therapy warm up/down 1:15:00 [3]
I didn't think it was very tiring at the time, but now I'm exhausted! I just want to nap now.
8 PM
Spinning (Bike Trainer) 30:00 [3]
shoes: Specialized Crux Expert Evo
Monday May 16, 2016 #
6 PM
Walking (Paved) 32:20 [3] 2.0 mi (16:10 / mi)
shoes: Brooks Cascadia 8 grey-green
Walk around AA while Bella has piano lessons.