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Training Log Archive: JustMe

In the 7 days ending May 27, 2016:

activity # timemileskm+ft
  Physical Therapy2 2:50:00
  Spinning3 2:30:00 24.66 39.69
  Walking3 1:45:00 4.38 7.05
  Stretching4 1:35:00
  Biking1 54:36 12.8(4:16) 20.6(2:39)
  Hiking1 47:53 2.65(18:04) 4.26(11:14)
  Strength1 15:00
  Total14 10:37:29 44.49 71.6

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Friday May 27, 2016 #

4 PM

Physical Therapy 1:30:00 [3]

Added a few more stretches and range of motion. She worked my shoulder pretty good this time. I'm sure I'll be feeling it tomorrow.
7 PM

Biking (Paved) 54:36 [3] 12.8 mi (4:16 / mi)
shoes: Specialized Crux SS

Out on the bike (hell ya!) for a shorter, slow, smooth(ish) paved road ride. Rode one armed when I could to keep the pressure off my shoulder. But even when I had to ride with both hands I kept it light. Felt soooooo good to be on a real bike on a real ride again :)
C • only good part about not riding a bike 2

Thursday May 26, 2016 #

12 PM

Walking 30:00 [3]

Nice indoor/outdoor walk at work. Ate way too much for lunch :(
C • Too much lumch 4

Wednesday May 25, 2016 #

7 PM

Spinning (Bike Trainer) 1:00:00 [3] 16.01 mi (3:45 / mi)
shoes: Specialized Crux Expert Evo

10 PM

Stretching warm up/down 20:00 [3]

Home PT stretches and range of motion.

Tuesday May 24, 2016 #

8 PM

Spinning (Bike Trainer) 30:00 [3] 8.65 mi (3:28 / mi)
shoes: Specialized Crux Expert Evo

Walking (Treadmill) 15:00 [3] 1.06 mi (14:09 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Power walk.
10 PM

Stretching 25:00 [3]

Home PT stretches and range of motion.

Monday May 23, 2016 #

5 PM

Physical Therapy 1:20:00 [3]

Sunday May 22, 2016 #

10 AM

Spinning (Recumbent Bike) 1:00:00 [3]
shoes: Recumbent Bike - Stationary

3 PM

Hiking (Trail) 47:53 [3] 2.65 mi (18:04 / mi)
shoes: Salomon Speedcross - Blue

Nice hike at the Raymond Goodrich Preserve off Dixboro. Good to get out of the gym/treadmill and get outside.
8 PM

Stretching warm up/down 25:00 [2]

PT stretching exercises for neck and shoulders. Range of motion.

Saturday May 21, 2016 #

Event: Michigan Adventure Race: Epic Edition
 
8 AM

Walking (Treadmill) 1:00:00 [3] 3.32 mi (18:04 / mi)
shoes: Brooks Cascadia 8 grey-green

9 AM

Strength 15:00 [3]

Leg press 3 x 15, leg extensions 3 x 15, leg curls 3 x 15. Back to normal weight. Will work to increase strength moving forward.
C • Coming right along! 2
6 PM

Stretching warm up/down (PT) 25:00 [2]

PT stretching exercises for neck and shoulders.

Added a range of motion exercise to rotate out my shoulder, bending my elbow at 90 and using my forearm as a lever. 0 - 10 degrees so far. Supposed to be able to get to 50 degrees at some point.

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