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Training Log Archive: JustMe

In the 7 days ending Jun 11, 2016:

activity # timemileskm+ft
  Physical Therapy2 3:10:00
  Biking3 1:50:49 24.84(4:28) 39.98(2:46)
  Paddling2 1:50:47 6.19(17:54) 9.96(11:07)
  Stretching4 1:45:00
  Running3 1:32:34 8.22(11:16) 13.23(7:00)
  Walking1 20:20 1.2(16:56) 1.93(10:31)
  Total14 10:29:30 40.45 65.1

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Saturday Jun 11, 2016 #

4 PM

Paddling (River) 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Epic V7

Barton Pond and north or the Huron. Pain when bringing my left arm across my body is gone. Only general achey feeling in shoulder while paddling.
C • it is great to see 3
7 PM

Biking (Paved) 53:52 [3] 11.2 mi (4:49 / mi)
shoes: Specialized Crux SS

Easy ride to downtown AA after dinner. Decided to stop and have a nice cold Moscow Mule on the patio of a local bar. Rode back along the river (Gallup Park). Very nice evening ride.
10 PM

Stretching warm up/down 30:00 [3]

Home PT stretches and range of motion. Added a couple new strengthening routines with bands.

Friday Jun 10, 2016 #

4 PM

Physical Therapy 1:30:00 [3]

Added in more range of motion, and new strength exercises. Less stretching (more for home sessions now). Tough session today.

Thursday Jun 9, 2016 #

7 PM

Running (Paved) 35:16 [3] 3.11 mi (11:20 / mi)
shoes: Brooks Cascadia 8 grey-green

Easy jog. Legs felt a bit heavy. On the bright side........ I was out running!! Didn't need to hold my left arm in this time :) Ahhhh, progress.
9 PM

Stretching warm up/down 25:00 [3]

Home PT stretches and range of motion.

Wednesday Jun 8, 2016 #

6 PM

Biking (Gravel and Paved) 34:07 [3] 8.2 mi (4:10 / mi)
shoes: Specialized Carve Expert

Getting re-aquainted with my geared mtn bike. Short ride. Nasty little headwind, but could have been worse.
9 PM

Stretching warm up/down 30:00 [3]

Home PT stretches and range of motion.

Tuesday Jun 7, 2016 #

8 PM

Walking warm up/down (Treadmill) 10:00 [3] 0.6 mi (16:40 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Running (Treadmill) 22:40 [3] 2.0 mi (11:20 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Walking warm up/down (Treadmill) 10:20 [3] 0.6 mi (17:13 / mi)
shoes: Brooks Cascadia 8 Black-Pink

9 PM

Stretching 20:00 [3]

Home PT stretches and range of motion.

Monday Jun 6, 2016 #

11 AM

Physical Therapy 1:40:00 [3]

Sunday Jun 5, 2016 #

11 AM

Running (Paved) 34:38 [3] 3.11 mi (11:08 / mi)
shoes: Brooks Cascadia 8 grey-green

Slow but steady. Shoulder felt pretty good for the first 2.5, then a little achey.
2 PM

Paddling 50:47 [3] 2.69 mi (18:53 / mi)
shoes: Epic V7

Another shoulder check. A little over twice the distance today. Short break under the Hwy23 over pass while the skies opened up one last time today. Didn't do much good as the rain was coming in sideways. Was a bit reminiscent (minus the lighting) of the 2014 Thunder Rolls AR :)
4 PM

Biking 22:50 [3] 5.44 mi (4:12 / mi)
shoes: Specialized Crux SS

Middy flatted a few miles into the ride. Of course no spare with us this time, so I rode back to get the car. No time in the remaining day's schedule to repair and go back out.

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