Training Log Archive: JustMeIn the 7 days ending Jun 24, 2016:
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Friday Jun 24, 2016 #
4 PM
Physical Therapy 1:40:00 [3]
7 PM
Biking (Paved) 27:28 [3] 6.84 mi (4:01 / mi) +207ft 3:54 / mi
shoes: Specialized Crux SS
Quick spin to test out the new tubeless tire setup on my SS. My legs were already dead (or maybe it's that I'm out of shape), so couldn't get a good feel about them.
Thursday Jun 23, 2016 #
9 PM
Spinning (Bike Trainer) 30:00 [3] 8.07 mi (3:43 / mi)
shoes: Specialized Crux Expert Evo
Walking (Treadmill) 30:00 [3] 2.17 mi (13:50 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Walk/jog mix. Was exhausted after mowing the lawn, washing the car, laundry, and bike trainer after work.
10 PM
Stretching warm up/down 30:00 [3]
Home PT stretches, range of motion, and strength.
Tuesday Jun 21, 2016 #
9 PM
Stretching warm up/down 30:00 [3]
Home PT stretches, range of motion, and strength.
Monday Jun 20, 2016 #
4 PM
Physical Therapy 1:40:00 [3]
8 PM
Spinning (Bike Trainer) 30:04 [3] 8.0 mi (3:45 / mi)
shoes: Specialized Crux Expert Evo
Quick trainer ride to spin out the legs.
Saturday Jun 18, 2016 #
Event: Nitrogaine II
Event: South Coast Adventure Race
11 AM
Biking (Bike Trainer) 30:00 [3]
shoes: Specialized Crux Expert Evo
10 PM
Orienteering 3:34:00 [3] 7.12 mi (30:03 / mi) +833ft 27:03 / mi
Nitrogaine 4-hour.