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Training Log Archive: JustMe

In the 7 days ending Jul 18, 2016:

activity	#	time	miles		km		+ft
Physical Therapy	2	3:25:00
Biking	4	3:05:12	39.89	(4:39)	64.2	(2:53)	1624
Stretching	3	1:20:00
Spinning	1	1:00:00	16.33	(3:40)	26.28	(2:17)
Running	1	30:12	2.5	(12:05)	4.02	(7:30)	89
Walking	1	30:00	2.24	(13:24)	3.61	(8:19)
Strength	1	10:00
Total	12	10:00:24	60.96		98.11		1713

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Monday Jul 18, 2016 #

4 PM

Physical Therapy 1:45:00 [3]

Added in a couple new strength and stability exercises. I'll be sore tomorrow for sure. Dropped some stretches that can now be done at home.

C • The movement that eluded Pa... 2

8 PM

Running (Paved) 30:12 [3] 2.5 mi (12:05 / mi) +89ft 11:41 / mi
shoes: Brooks Cascadia 8 grey-green

Still trying to find my legs. Where have they gone? Oh well, I'll keep chipping away at it :)

C • Just... 2

Sunday Jul 17, 2016 #

9 PM

Stretching 20:00 [3]

Home PT stretches and strength.

Saturday Jul 16, 2016 #

12 PM

Biking (Singletrack) 52:11 [3] 9.4 mi (5:33 / mi) +341ft 5:22 / mi
shoes: Redline SS MTN

Double loop of the new Waterloo Rec "DTE" trail.

2 PM

Biking (Gravel) 1:23:16 [3] 20.15 mi (4:08 / mi) +784ft 3:59 / mi
shoes: Specialized Crux SS

Got in some gravel miles after the single track.

3 PM

Biking (Singletrack) 27:01 [3] 4.74 mi (5:42 / mi) +187ft 5:30 / mi
shoes: Redline SS MTN

One more loop before leaving the trailhead.

Friday Jul 15, 2016 #

4 PM

Physical Therapy 1:40:00 [3]

Thursday Jul 14, 2016 #

8 PM

Biking (Paved) 22:44 [3] 5.6 mi (4:04 / mi) +312ft 3:51 / mi
shoes: Specialized Crux SS

Hill intervals.

Wednesday Jul 13, 2016 #

7 PM

Spinning (Bike Trainer) 1:00:00 [3] 16.33 mi (3:40 / mi)
shoes: Specialized Crux Expert Evo

8 PM

Walking (Treadmill) 30:00 [3] 2.24 mi (13:24 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Speed walking with a bit of slow jogging in between. Not sure what's up, but I've had absolutely no running legs lately.

Strength (Dumbells) 10:00 [3]

Lighter weight shoulder workout with dumbbells. Need to start building more strength in my left shoulder.

9 PM

Stretching warm up/down 30:00 [3]

Home PT stretches and range of motion.

Tuesday Jul 12, 2016 #

9 PM

Stretching warm up/down 30:00 [3]

Home PT stretches and range of motion.

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