Training Log Archive: JustMeIn the 7 days ending Aug 11, 2016:
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Thursday Aug 11, 2016 #
6 PM
Cyclocross 1:00:40 [4] 7.45 mi (8:09 / mi) +463ft 7:41 / mi
shoes: Specialized Crux Expert Evo
First official CX practice at Hunt Park. OMG it was hot! It was about survival not speed tonight. Great to see many friends that we've made over the last couple of years. Worked on re-mounts a lot and got some great tips from a long time elite racer. Last 30 minutes of session was a practice race.
Wednesday Aug 10, 2016 #
8 PM
Walking (Treadmill) 30:00 [3] 1.8 mi (16:40 / mi)
shoes: Brooks Cascadia 8 Black-Pink
9 PM
Stretching warm up/down 30:00 [3]
A few stretches but mostly range of motion and strength. 3 x 15 half plank pushups.
Tuesday Aug 9, 2016 #
7 PM
Cyclocross (Dirt and gravel) 47:20 [4] 8.6 mi (5:30 / mi) +407ft 5:16 / mi
shoes: Specialized Crux Expert Evo
Dhu Varren to Olson Park for some single track on my cross bike, then over to Leslie Park to do hill intervals and dismount/mount practice. Dhu Varren hill eastbound all out. One of these days I really am going to throw up by the time I get to the stop sign.
9 PM
Stretching warm up/down 15:00 [2]
Shoulder stretches. Worked on external rotation.
Monday Aug 8, 2016 #
Note
Travel day back to Michigan.
Sunday Aug 7, 2016 #
7 AM
Running (Paved) 37:51 [3] 3.25 mi (11:39 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Leisurely run with my oldest daughter.
8 AM
Biking (Paved) 1:04:28 [4] 15.08 mi (4:16 / mi) +1014ft 4:01 / mi
shoes: Specialized Crux SS
Another very humid and hot ride. Lot's of hills. Maxed out at 41.6 mph on the steepest downhill. Pretty sure that's the fastest I've ever gone downhill (recorded). Lucky for me it was a fairly straight and nicely paved section. Of course the uphill on the other side really sucked :(
Saturday Aug 6, 2016 #
8 AM
Biking (Paved) 1:30:14 [3] 21.09 mi (4:17 / mi) +961ft 4:06 / mi
shoes: Specialized Crux SS
SS tour of Stanly County back roads in NC. Humid as hell.
9 PM
Stretching warm up/down 15:00 [2]
Good shoulder stretching session while waiting on everyone to start the movie.
Friday Aug 5, 2016 #
Note
Travel day to North Carolina.