Training Log Archive: JustMeIn the 7 days ending Sep 5, 2016:
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Monday Sep 5, 2016 #
11 AM
Biking (Paved) 36:00 [3] 6.3 mi (5:43 / mi) +187ft 5:33 / mi
shoes: Specialized Crux Expert Evo
Rode to the closest UPS dropbox location to return a couple of cogs, then another 20 minutes of a super easy ride around the neighborhood to stretch out my stiff legs from yesterday's race.
Sunday Sep 4, 2016 #
Event: Kisscross #1
1 PM
Cyclocross race 44:01 [5] 7.2 mi (6:07 / mi) +420ft 5:48 / mi
shoes: Specialized Crux SS
Kisscross #1 Highland Park, Grand Rapids. Raced my single speed in the "geared" Open Women's "Sport" division and placed 8th out of 13. Not too shabby considering at least half of the women typically race in the "Elite" category for official USA Cycling events. It ended up being quite warm by 1pm and I suffered a bit (i'm NOT a very good hot weather racer..... in any sport). Heat radiated off of one of the large "run ups" and the long stretch through the prairie lowlands that led up too it....... ugh. I will totally welcome the cooler weather coming up that accompanies most cx races.
Thursday Sep 1, 2016 #
6 PM
Cyclocross 1:14:55 [5] 11.9 mi (6:18 / mi) +522ft 6:03 / mi
shoes: Specialized Crux SS
Rode/raced the SS cross bike tonight. Wow! What a sweet ride. I knew I loved racing that bike on gravel, but racing it cyclocross is even better :)
Tuesday Aug 30, 2016 #
8 PM
Running (Treadmill) 34:40 [3] 3.0 mi (11:33 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Easy run on the treadmill.