Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustMe

In the 7 days ending Sep 19, 2016:

activity

time

miles

+ft

Cyclocross

1:31:00

16.1

(5:39)

25.91

(3:31)

Running

30:00

2.62

(11:27)

4.22

(7:07)

Strength

20:00

Total

2:21:00

18.72

30.13

1:31

0:00

» now

Sunday Sep 18, 2016 #

Event: Big Bad Wolf - Cyclocross

11 AM

Cyclocross race 47:00 [5] 8.1 mi (5:48 / mi)
shoes: Specialized Crux SS

Women's Single Speed - 1st out of 2.

Time and distance an estimate for now.

2 PM

Cyclocross race 44:00 [5] 8.0 mi (5:30 / mi)
shoes: Specialized Crux Expert Evo

Women's cat 3/4 Sport - 2nd out of 4. Small field of female racers for this event.

Estimated time and distance for now.

Saturday Sep 17, 2016 #

Event: Triple Trail Challenge

Note

TTC moved to Sunday due to rain, so will miss this fun event this year.

C • I was bummed to have a TTC conflict 2

Tuesday Sep 13, 2016 #

8 PM

Running (Treadmill) 30:00 [3] 2.62 mi (11:27 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Quick easy run.

9 PM

Strength 10:00 [3]

Pushups 4 x 25 half-plank.

Strength 10:00 [3]

Bicep curls 3 x 15.

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