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Training Log Archive: JustMe

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Biking4 3:35:32 50.5(4:16) 81.27(2:39) 1962
  Strength2 50:00
  Running1 30:00 2.53(11:51) 4.07(7:22)
  Total7 4:55:32 53.03 85.34 1962

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

3 PM

Biking (Paved) 1:06:23 [4] 15.2 mi (4:22 / mi) +778ft 4:10 / mi
shoes: Specialized Crux SS

No cx race this weekend, so it was hill intervals at Barton and cx hill run-ups at Leslie Park for training. Ugh.

Saturday Sep 24, 2016 #

11 AM

Biking (Gravel Road) 1:31:06 [3] 22.5 mi (4:03 / mi) +679ft 3:56 / mi
shoes: Specialized Crux SS

2 PM

Biking (Paved) 28:36 [3] 6.7 mi (4:16 / mi) +246ft 4:08 / mi
shoes: Specialized Crux SS

7 PM

Biking (Paved) 29:27 [3] 6.1 mi (4:50 / mi) +259ft 4:38 / mi
shoes: Specialized Crux SS

Wednesday Sep 21, 2016 #

9 PM

Strength (Push-ups ) 10:00 [3]

4 X 25 half plank.

Tuesday Sep 20, 2016 #

8 PM

Running (Treadmill) 30:00 [3] 2.53 mi (11:51 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Quick easy run.
9 PM

Strength 30:00 [3]

Band work for shoulders, traps, and lats.

Strength 10:00 [3]

Free weights - bicep workout.

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