Training Log Archive: JustMeIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
11 AM
Cyclocross race 47:26 [5]
shoes: Specialized Crux SS
This one hurrrrrrrt so bad. SS category - 2nd out of 5.
2 PM
Cyclocross race 46:30 [5]
shoes: Specialized Crux Expert Evo
Women's Cat 3/4 - 2nd out of 12.
7th out of 23 overall "Women's Open" (Elite women and Cat 3/4 women). Took home some money today (top 10 overall shared a $1,000 purse!).
7th out of 23 overall "Women's Open" (Elite women and Cat 3/4 women). Took home some money today (top 10 overall shared a $1,000 purse!).
Thursday Sep 29, 2016 #
8 PM
Spinning (Bike Trainer) 45:00 [3]
shoes: Specialized Crux Expert Evo
Cadence spin while watching Netflix's "Penny Dreadful".
Wednesday Sep 28, 2016 #
8 PM
Running (Treadmill) 30:00 [3] 2.65 mi (11:19 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Easy run in between laundry.
Strength 15:00 [3]
Bicep and shoulder work with bands and dumbbells.
Sunday Sep 25, 2016 #
3 PM
Biking (Paved) 1:06:23 [4] 15.2 mi (4:22 / mi) +778ft 4:10 / mi
shoes: Specialized Crux SS
No cx race this weekend, so it was hill intervals at Barton and cx hill run-ups at Leslie Park for training. Ugh.