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Training Log Archive: JustMe

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Cyclocross2 1:33:56
  Spinning1 45:00
  Biking1 31:17 6.51(4:48) 10.48(2:59) 200
  Running1 30:00 2.65(11:19) 4.26(7:02)
  Strength1 15:00
  Total5 3:35:13 9.16 14.74 200

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Sunday Oct 2, 2016 #

5 PM

Biking (Paved) 31:17 [3] 6.51 mi (4:48 / mi) +200ft 4:40 / mi
shoes: Specialized Crux Expert Evo

Short easy ride around a couple neighborhoods to stretch out the legs.

Saturday Oct 1, 2016 #

11 AM

Cyclocross race 47:26 [5]
shoes: Specialized Crux SS

This one hurrrrrrrt so bad. SS category - 2nd out of 5.
2 PM

Cyclocross race 46:30 [5]
shoes: Specialized Crux Expert Evo

Women's Cat 3/4 - 2nd out of 12.

7th out of 23 overall "Women's Open" (Elite women and Cat 3/4 women). Took home some money today (top 10 overall shared a $1,000 purse!).

Thursday Sep 29, 2016 #

8 PM

Spinning (Bike Trainer) 45:00 [3]
shoes: Specialized Crux Expert Evo

Cadence spin while watching Netflix's "Penny Dreadful".

Wednesday Sep 28, 2016 #

8 PM

Running (Treadmill) 30:00 [3] 2.65 mi (11:19 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Easy run in between laundry.

Strength 15:00 [3]

Bicep and shoulder work with bands and dumbbells.

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