Training Log Archive: JustMeIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Note
In Chicago to cheer on my oldest daughter running in her first Chicago Marathon. Going to attend the Runners World Expo at McCormick Center today. Wish I would have brought my pedometer!
12 PM
Walking 4:00:00 [3] 8.0 mi (30:00 / mi)
shoes: Brooks Cascadia 8 grey-green
Going by Middy's fitness watch. Just over 8 miles of walking throughout the Expo Center and downtown exploring.
Thursday Oct 6, 2016 #
8 PM
Spinning (Bike Trainer) 30:00 [3]
shoes: Specialized Crux Expert Evo
Quick spin.
Wednesday Oct 5, 2016 #
8 PM
Strength 30:00 [3]
Bicep, tricep, shoulder, back workout with bands and free weights.
Tuesday Oct 4, 2016 #
7 PM
Running (Treadmill) 32:40 [3] 3.0 mi (10:53 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Easy run on the treadmill.
Walking warm up/down (Treadmill) 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Cool down walk.
Sunday Oct 2, 2016 #
5 PM
Biking (Paved) 31:17 [3] 6.51 mi (4:48 / mi) +200ft 4:40 / mi
shoes: Specialized Crux Expert Evo
Short easy ride around a couple neighborhoods to stretch out the legs.